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That is because their growth plates are weaker than the muscles or tendons. These injuries are not common in younger children.

Which children are at risk for sprains and strains?Īctive teens or those who play sports are most at risk for a sprain or a strain. Overuse can occur during activities that require similar movements be repeated over and over. Or it can happen over time if a child overuses a muscle or tendon. This type of injury can happen suddenly, such as when a child overstretches a muscle. Sprains often affect the ankles, knees, or wrists.Ī pulling or tearing of a muscle or a tendon causes a strain. This injury can happen when a child falls or suffers a hit to the body. What causes sprains and strains in a child?Ī sudden stretching, twisting, or tearing of a ligament causes a sprain. Ligaments are found at the joints, where they join bones together. They connect different parts of the body. Ligaments and tendons are 2 kinds of fibrous tissue in the body. A sprain is an injury to a ligament while a strain is an injury to a muscle or tendon. Sprains and strains are types of injuries. Sprains and Strains in Children What are sprains and strains in children?